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Brooke's avatar

I fear that we might share the exact same brain. There really is such an intense anxiety when you’ve finally come out of suicidal ideation and you realize that death is actually a very real and very scary thing (I’m working through this with my therapist rn so that line felt like a personal attack, thanks Adrianna!!!!!).

I remember once last year I had a full on breakdown because I realized that I never enjoyed anything I was doing in the moment, because I could only think about the next thing. Even things I enjoyed were checking off the box, and I found that even on trips or at dinners I was thinking things like “this is almost over, time for the next thing” or sometimes “I can’t wait for this to be over, I can’t wait to sleep and think about how great this was later”.

Not to continue to beat my dead horse, but journalling freely about things, especially visually, has really helped with my memory! I take my little business cards and trash and get little stickers and write about it. Somehow it makes me feel more present in it.

Either way, I hope you find your time to slowdown and remember!! Life is all the little things. This was a really beautiful post and I look forward to more blog like posts from you 😉

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