As someone who can't go a day without journaling, I love these!! Once you dedicate your journal to exploration and self reflection, some of these might pop into your head naturally too <3
I love the "values" prompt. I can see it helping me identify times when I'm feeling low or cranky because I'm not actually living by my own values — so then the problem isn't how I'm feeling, but that I need to make some changes to what I'm doing.
A prompt I use a lot when I'm in a tough place is listing out the things I have control over and the things I don't, and then deciding what action I'm going to take. I'm also a big advocate for daily gratitude lists when I feel like I'm living in a storm cloud. The more specific, the better.
The “control vs no control” concept is so cool - I’m definitely going to try that! I feel like recognizing where to apply agency and where you can’t do so at all is really empowering
As someone who can't go a day without journaling, I love these!! Once you dedicate your journal to exploration and self reflection, some of these might pop into your head naturally too <3
Aw thank you, Lily! Agreed - your journaling sessions def get more targeted as you do them!
oh these are fire
Omg thank you!
I love the "values" prompt. I can see it helping me identify times when I'm feeling low or cranky because I'm not actually living by my own values — so then the problem isn't how I'm feeling, but that I need to make some changes to what I'm doing.
A prompt I use a lot when I'm in a tough place is listing out the things I have control over and the things I don't, and then deciding what action I'm going to take. I'm also a big advocate for daily gratitude lists when I feel like I'm living in a storm cloud. The more specific, the better.
Also, one of my friends and I exchange texts almost every day noting something that we’re grateful for. It’s really sweet :’)
The “control vs no control” concept is so cool - I’m definitely going to try that! I feel like recognizing where to apply agency and where you can’t do so at all is really empowering
Thank you for this post :')
These are incredible! Printing them out right now to use~
Yay!! I’m so glad you like them 💟